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Ghana - Here Be Vegans - Vegan Without FrontiersI was not expecting this – there are a lot of vegans in West Africa. I started looking in Burkina Faso, and discovered a busy restaurant serving all-vegan versions of West African dishes. This is no specialist upmarket outlet catering to foreigners or tourists – just good healthy food for local people in Ouagadougou. I missed … Continue reading Ghana – Here Be Vegans →

Vegan in Ghana - Challenges WorldwideBeing vegan on placement can be challenging and adopting a flexible approach is often your best bet. Of course, you want to keep to your principles as much as possible, but don’t forget to balance this with the fact that staying healthy on placement is really important. Here are some tips and tricks from my …

The Best Vegan Ghanaian Recipes — Meat Free FitnessThis post is a little different as it contains four amazing vegan Ghanaian recipes in one! They’re all ridiculously tasty, so full of flavour, and would each be delicious simply on their own. But together, the combination of different flavours, textures and colours just works so well to make an incr

Traveling While Vegan - GhanaI had been a vegetarian for almost a decade, my inner voice hadn’t called me

Vegan Travel - A Tour of Historic Accra, Ghana - Vegan World Trekker - Vegan TravelDay two of my Ghana holiday began with breakfast at my hostel accommodations in Accra. The hostel restaurant’s cook served up a hearty veggie stir fry of potatoes, green peppers, carrots, onions, and tomatoes for me. In addition, I devoured the yummy ginger cookie that I had purchased the prior day at Pat’s Vegetarian & …

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